Zucchini

Grown in warm seasons (U.S., Mexico, Italy). Peak summer. Use sauteed, grilled, roasted, spiralized, or baked into breads and muffins.

Nutritional Information

Low calories; provides vitamin C, potassium, and fiber.

Storage Tips

Refrigerate unwashed in a bag; use within 4 to 5 days. Don't cut until ready to use.

Shopping Tips

Choose small-to-medium zucchini that feel heavy and firm; avoid large, spongy, or blemished ones.