Tomato

Grown worldwide; field tomatoes peak summer, greenhouse tomatoes available year-round. Use fresh in salads, sauces, sandwiches, and roasting.

Nutritional Information

Provides vitamin C, potassium, and lycopene (especially cooked); contains antioxidants.

Storage Tips

Store at room temperature for best flavor; refrigerate only when fully ripe and you need to slow spoilage (bring back to room temp before eating).

Shopping Tips

Pick fragrant tomatoes that feel heavy with smooth skin; avoid cracks, bruises, or overly hard fruit (unless ripening at home).