Sweet Potato

Grown in warm temperate/subtropical regions (U.S. North Carolina, China). Peak fall/winter; available year-round. Use roasted, mashed, fries, soups, and baking.

Nutritional Information

Excellent source of beta-carotene (orange varieties) and fiber; provides vitamin C and potassium.

Storage Tips

Store in a cool, dark, well-ventilated place (not the fridge). Refrigeration can harden the core. Cooked leftovers refrigerate.

Shopping Tips

Choose firm roots with smooth skin; avoid soft spots, cuts, or sprouts.