Spinach

Grown in temperate regions (U.S., Europe, China). Peak spring and fall; available year-round. Use fresh in salads, wilt into pasta, omelets, soups, and smoothies.

Nutritional Information

High in vitamins K and A; provides folate, iron, and magnesium; contains antioxidants.

Storage Tips

Refrigerate unwashed in original container or bag with paper towel; use within 3-5 days. Avoid crushing leaves.

Shopping Tips

Choose vibrant green leaves with no slime; baby spinach should look crisp, not bruised or wet in the container.