Potato

Grown widely (U.S., Canada, Europe). Available year-round. Use baked, mashed, roasted, fried, and in soups/stews.

Nutritional Information

Provides potassium, vitamin C (some lost with cooking), and fiber (especially with skin).

Storage Tips

Store in a cool, dark, ventilated place away from onions. Don't refrigerate (can increase sugar and affect texture).

Shopping Tips

Pick firm potatoes with no green tint, sprouting, or soft spots; avoid deep cuts and bruises.