Onion

Grown in many regions worldwide. Yellow/red onions store year-round; sweet onions peak spring/summer. Use as a base for soups, stir-fries, roasts, and salads (red).

Nutritional Information

Contains antioxidants (quercetin) and vitamin C; low calories; provides small amounts of fiber.

Storage Tips

Store whole onions in a cool, dry, ventilated place away from potatoes. Once cut, refrigerate airtight and use within 3-5 days.

Shopping Tips

Choose firm, heavy onions with dry papery skins; avoid soft spots, sprouting, or mold.