Kale

Grown in cool climates (U.S., Europe). Peak fall through spring; hardy in cold weather. Use in salads (massage), stir-fries, soups, and smoothies.

Nutritional Information

Very high in vitamins K, A, and C; provides fiber, calcium, and antioxidants (lutein/zeaxanthin).

Storage Tips

Refrigerate unwashed in a bag with a paper towel; use within 3 to 5 days. Wash just before use.

Shopping Tips

Look for crisp, deep-green leaves and firm stems; avoid yellowing, wilting, or slimy spots.