Eggplant

Grown in warm climates (Mediterranean, Asia, U.S.). Peak late summer/fall. Use roasted, grilled, in curries, ratatouille, and dips (baba ganoush).

Nutritional Information

Provides fiber and antioxidants (nasunin in skin); low calories.

Storage Tips

Store at cool room temp for 1-2 days or refrigerate in crisper for up to 5 days (avoid very cold spots).

Shopping Tips

Choose glossy skin and fruit that feels heavy with slight give; avoid wrinkling, brown patches, or spongy softness.