Cauliflower

Grown in cool-season regions (U.S., Mexico, Europe). Peak fall through spring. Use roasted, mashed, riced, or in curries and gratins.

Nutritional Information

Good source of vitamin C, vitamin K, and fiber; contains antioxidants and choline.

Storage Tips

Refrigerate unwashed in a bag; keep florets intact until use. Use within 4 to 7 days.

Shopping Tips

Choose compact heads with tightly packed florets and fresh leaves; avoid brown spots, loose curds, or strong sulfur smell.