Carrot

Grown broadly in temperate climates (U.S., Canada, Europe, China). Available year-round; sweetest in cooler months. Use raw for snacking, roasted, in soups, stews, and baking.

Nutritional Information

Excellent source of beta-carotene (vitamin A); provides fiber and potassium; low calories.

Storage Tips

Store in the fridge crisper in a sealed bag; remove greens to prevent moisture loss. Keep away from ethylene-producing fruits if possible.

Shopping Tips

Pick firm, smooth carrots with bright color; avoid limp, cracked, or overly hairy roots (older).