Broccoli

Grown in temperate regions worldwide (U.S., Mexico, Europe, China). Peak in cool seasons (fall through spring). Great roasted, steamed, stir-fried, or chopped into salads and soups.

Nutritional Information

High in vitamin C and K; good source of folate and fiber; contains glucosinolates (beneficial plant compounds).

Storage Tips

Refrigerate unwashed in a loose bag; use within 3 to 5 days. Blanch and freeze florets for longer storage.

Shopping Tips

Choose tight, dark green (or purple-tinged) florets with firm stems; avoid yellowing buds, limp stalks, or strong odor.