Bell Pepper

Grown in warm climates (U.S., Mexico, Spain, Netherlands via greenhouses). Peak summer/fall; available year-round. Use raw, roasted, stir-fried, or stuffed.

Nutritional Information

High in vitamin C (especially red), vitamin A (red/orange), and antioxidants; low calories.

Storage Tips

Refrigerate in crisper; keep dry. Use within 1-2 weeks depending on freshness.

Shopping Tips

Choose heavy, glossy peppers with firm walls; avoid wrinkling, soft spots, or mold near stem.