Asparagus

Grown in temperate regions (U.S., Peru). Peak spring; available longer via imports. Use roasted, grilled, sauteed, or blanched for salads.

Nutritional Information

Good source of folate, vitamin K, and fiber; contains antioxidants.

Storage Tips

Trim ends and store upright in a jar with a little water (like flowers) or wrap ends in damp paper towel; refrigerate and use within 3-4 days.

Shopping Tips

Pick firm, straight spears with tight tips; avoid mushy tips or very woody thick ends.