Watermelon

Grown in warm regions (U.S., Mexico). Peak summer. Perfect for slices, salads (with feta/mint), aguas frescas, and freezing into pops.

Nutritional Information

Hydrating (high water content); provides vitamins A and C and lycopene (red varieties).

Storage Tips

Store whole at room temp up to a week; refrigerate once cut in an airtight container.

Shopping Tips

Look for a creamy yellow field spot, dull rind, and heavy feel; avoid shiny rind or soft spots; a deep hollow thump can indicate ripeness.