Strawberry

Grown in temperate climates (notably U.S. California/Florida, Mexico, Spain). Peak spring to early summer (varies by region). Use fresh in salads, desserts, smoothies, or macerated over yogurt.

Nutritional Information

High in vitamin C and antioxidants; provides fiber (~3 g/cup) and low calories.

Storage Tips

Refrigerate unwashed in a breathable container; wash just before eating; remove any moldy berries promptly. Freeze hulled berries for later.

Shopping Tips

Look for bright red berries with fresh green caps; avoid white/green shoulders, mushy spots, or mold; smaller berries often have concentrated flavor.