Raspberry

Grown in temperate regions (U.S., Canada, Mexico, Europe). Peak summer into early fall; some regions have spring crops. Best in parfaits, jams, baking, and fresh snacking.

Nutritional Information

Very high in fiber (~8 g/cup) and vitamin C; contains antioxidants.

Storage Tips

Refrigerate in a single layer if possible; very delicate—use within 1–2 days. Freeze for sauces and smoothies.

Shopping Tips

Pick dry, intact berries with rich color; avoid crushed, wet, or moldy fruit. Check bottom of container for leakage.