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Pomegranate
Grown in Mediterranean climates (California, Turkey). Peak fall through winter. Use arils in salads, yogurt, desserts, or juiced.
Nutritional Information
High in antioxidants and vitamin C; provides fiber (in arils) and potassium.
Storage Tips
Store whole in the fridge for weeks; arils keep refrigerated 3–5 days or can be frozen.
Shopping Tips
Pick heavy fruit with taut skin; minor scuffs are ok; avoid soft spots, cracks, or mold.
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