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Pineapple
Grown in tropical regions (Costa Rica, Philippines). Available year-round; often sweetest spring/summer. Use fresh, grilled, in salsas, smoothies, and stir-fries.
Nutritional Information
High in vitamin C and manganese; contains bromelain enzyme; provides fiber.
Storage Tips
Store whole at room temp 1–2 days, then refrigerate. Cut pineapple should be refrigerated in an airtight container.
Shopping Tips
Look for a fragrant base, slight give, and healthy green leaves; avoid sour smell, soft/mushy spots, or excessive bruising.
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