Mango

Grown in tropical/subtropical regions (India, Mexico, Peru). Season varies by origin; commonly spring/summer peaks. Use in smoothies, salsas, salads, and desserts.

Nutritional Information

Rich in vitamins A and C; provides fiber and antioxidants.

Storage Tips

Ripen at room temp; refrigerate once ripe. Cut mango should be refrigerated and eaten within a couple days.

Shopping Tips

Choose fruit that yields slightly to pressure and smells fruity at the stem; color varies by variety—don’t rely on redness alone; avoid bruises and wrinkling.