Kiwi

Grown in temperate climates (New Zealand, Italy, California). Typically peak late fall through spring. Great for fruit salads, smoothies, and bright garnishes.

Nutritional Information

Very high in vitamin C; provides fiber and vitamin K; contains antioxidants.

Storage Tips

Ripen at room temp; refrigerate once ripe. To speed ripening, place in a paper bag with a banana or apple.

Shopping Tips

Choose plump kiwi with slight give; avoid very soft fruit, wrinkles, or wet spots.