Blueberry

Grown in North America, Europe, and parts of South America. Peak summer; available year-round (fresh/imported or frozen). Ideal for muffins, pancakes, snacking, and smoothies.

Nutritional Information

Rich in antioxidants (anthocyanins) and vitamin K; provides fiber (~4 g/cup).

Storage Tips

Refrigerate unwashed in original container or a vented bowl; rinse only before use. Freeze on a tray then bag for easy portioning.

Shopping Tips

Choose plump, firm berries with a silvery ‘bloom’; avoid shriveled fruit, juice stains, or clumps (can indicate moisture/mold).