Banana

Grown widely in tropical regions (e.g., Ecuador, Costa Rica, Philippines). Available year-round. Great for smoothies, baking (banana bread), oatmeal, and quick snacks.

Nutritional Information

Good source of potassium and vitamin B6; provides carbohydrates and fiber (~3 g/medium).

Storage Tips

Store at room temperature until desired ripeness; refrigerate to slow ripening (peel darkens but fruit stays fine). Freeze peeled bananas for smoothies/baking.

Shopping Tips

Choose firm bananas with minimal bruising for later use; more yellow with brown speckles for sweetest flavor; avoid overly soft fruit with leaks.