Avocado

Grown in subtropical regions (Mexico, California, Peru). Available year-round with seasonal peaks by origin. Use for toast, guacamole, salads, and smoothies.

Nutritional Information

Rich in monounsaturated fats; provides fiber (~10 g/medium), potassium, folate, and vitamin E.

Storage Tips

Ripen at room temp; refrigerate once ripe. For cut avocado, add lemon/lime, press wrap to surface, and refrigerate.

Shopping Tips

Choose firm fruit for later; for same-day use pick one that yields gently. Avoid large soft spots or rattling pits.